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Ginger (lat. Zingiber officinale), the true ginger, is characterized by many beneficial effects on human health. Native to Asia, it was introduced to Europe in the 9th century.
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- Category: Healthy food / Functional foods / The news
Description
Ginger (lat. Zingiber officinale), the true ginger, is characterized by many beneficial effects on human health. Native to Asia, it was introduced to Europe in the 9th century.
We must be cautious when using it. Experts recommend consuming no more than 4 g of it per day, higher doses can cause stomach problems and diarrhea, nausea, dizziness and palpitations. Pregnant women should avoid consuming ginger.
Nutrition facts per 100 g:
Energy value: 1300 kJ/311 kcal,
Salt: <0,1 g
Protein: 7,4 g
Carbohydrates: 60.0 g, of which sugars: 55.4 g,
Fat: 3.3 g, of which saturates: 1.0 g,
Protect from heat and direct sunlight.
Store in a dry place.
Composition
Ginger |
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| Ginger |
The main active ingredients in ginger are essential oils and the pungent substance gingerol, which has a similar chemical composition to capsaicin, the active pungent substance in peppers. |
BIO Ginger minced (Zingiber officinale) |
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According to the regulation of the EP and the EC Council no. 1924 from 2006, other nutritional and health claims may not be assigned to any food supplement except those permitted. This information talks about the general effects of the individual components, which you can read about in encyclopedias and educational literature.
All the listed information on nutritional and health claims are a set of information freely accessible from domestic and foreign information sources and are not proof of the real effect of nutritional supplements or their nutritional and medicinal effects. If the consumer wants accurate information supported by professional and scientific studies, it is important to get familiar with it through all available professional sources. You should always consult your doctor in advance about the possible positive but also undesirable effects of the nutritional supplement!
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