Ginger

It has the ability to dilate blood vessels and improve blood circulation in the peripheral parts of the body - hands and feet. It is one of the foods that can produce heat in the body and thus warm the whole organism. It speeds up metabolism by up to 20%. In addition to these substances, ginger also contains essential oils, substances with antibiotic effect, vitamins B9, C and E, from the minerals magnesium, potassium, calcium, selenium, phosphorus, iron and zinc.

Ginger's best known effect is its antiseptic and antibacterial action, as it effectively inhibits the growth of bacteria and viruses. It is an indispensable aid in the prevention and treatment of respiratory diseases, colds and flu.

Ginger stimulates the appetite, promotes digestive processes starting with increased production of digestive juices and accelerates the metabolism of nutrients from ingested food. It also prevents excessive gas formation and reduces intestinal spasms. It is one of the most effective fat burners.

Its effects are also appreciated by people suffering from cardiovascular diseases, as ginger lowers cholesterol, inhibits blood clotting, and causes a reduction in blood pressure. Its positive effects on headaches have also been confirmed, as it can effectively relieve them.