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- Category: For members
- Brand: Activstar
Description
Natural source of caprylic acid - C8, performance support, weight loss and digestion
7 health benefits of MCT oil Proponents of MCT oil have touted it as a dietary supplement with a number of proven health benefits. Here's what the science says.
1. Blood sugar Studies suggest that a daily dose of MCT oil can help improve insulin sensitivity and promote moderate weight loss in patients with metabolic syndrome and type 2 diabetes. In one small study involving 40 people with type 2 diabetes, those who took MCT oil supplements experienced weight loss weight, as well as a reduction in waist circumference and insulin resistance
2. Brain health MCTs are transformed into ketones, which support the brain's fuel supply, as the brain can use them as an alternative fuel source (glucose is the brain's primary energy source). This has sparked the interest of some researchers in the possible role that MCTs could play in the treatment of certain brain disorders. Some evidence even suggests that MCTs can improve learning, memory, and brain function in people with dementia and Alzheimer's disease.
3. Cardiovascular health MCTs have been shown to improve cholesterol in both human and animal studies. One study in 24 overweight men found that taking a mixture of MCT oil with flaxseed oil and phytosterols reduced total cholesterol by 12.5%. When participants received a blend that swapped MCT oil for olive oil, total cholesterol dropped by just 4.7%. Another study published in the journal Open Heart found that MCT oil also increases high-density lipoprotein (HDL) cholesterol (the good cholesterol), promoting a healthier cholesterol ratio. (18) Other research suggests that due to these effects, MCT oil may also help prevent atherosclerosis—the hardening and narrowing of the arteries. (37) One of the health benefits of MCT oil is that it can help increase your endurance during exercise, further aiding your weight management goals.
4. Exercise performance Because MCT oil is quickly digested, some studies suggest that it can serve as an effective energy source during exercise. (27) One recent study, published in the journal PLoS ONE, reported that dietary MCT oil increased both performance and endurance. (39) This confirms earlier research reporting that MCTs improved endurance in recreational athletes participating in high-intensity exercise. (23)
5. Gastrointestinal health MCT oil supports a healthier microbiome by promoting bacterial diversity while strengthening the gut barrier. This can help prevent dysbiosis and improve gastrointestinal and metabolic health. (25) According to an article published in Practical Gastroenterology, people with pancreatic insufficiency—a condition in which the pancreas cannot produce enough enzymes needed to digest food—as well as those who have had part of their stomach or small intestine removed may see health benefits from MCTs. Specifically, MCT oil can help reduce the excess fecal fat (steatorrhea) that often occurs in these conditions. (28)
6. Inflammation Inflammation has been linked to a wide range of chronic diseases, from brain disorders to heart disease. According to a study in the journal Nutrition in Clinical Practice, MCT oil has an anti-inflammatory effect by decreasing pro-inflammatory cytokines and increasing anti-inflammatory cytokines. Earlier research found that MCT oil was more effective than other oils in reducing the body's inflammatory response. In one study involving 60 premature infants, those who received intravenous MCT oil with omega-3 fatty acids had significantly lower levels of key inflammatory markers compared to those who received an infusion of soybean oil. (30)
7. Losing weight According to the Centers for Disease Control and Prevention, 73.6% of American adults are overweight. Among them, 42.5% are considered obese. (36) Studies suggest that MCTs may provide modest benefits for people who want to lose weight. (14) (32) (33) In one review of 13 studies, researchers found that overweight people who consumed MCTs instead of LCTs experienced a greater decrease in total weight as well as hip and waist circumference. Studies that have been reviewed have also shown greater loss of total body fat, subcutaneous fat, and visceral fat in those who regularly consume MCT oil daily. (20) These effects may be due to the ability of MCTs to modulate hormones that regulate appetite, increase feelings of fullness, and promote calorie and fat burning.
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According to the regulation of the EP and the EC Council no. 1924 from 2006, other nutritional and health claims may not be assigned to any food supplement except those permitted. This information talks about the general effects of the individual components, which you can read about in encyclopedias and educational literature.
All the listed information on nutritional and health claims are a set of information freely accessible from domestic and foreign information sources and are not proof of the real effect of nutritional supplements or their nutritional and medicinal effects. If the consumer wants accurate information supported by professional and scientific studies, it is important to get familiar with it through all available professional sources. You should always consult your doctor in advance about the possible positive but also undesirable effects of the nutritional supplement!
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