Vitamin B6 - Pyridoxine

It contributes to the proper functioning of the immune and nervous systems and to the function of the psyche. At the same time, it contributes to the reduction of both fatigue and exhaustion and promotes the production of red blood cells.

Vitamin B6 (pyridoxine) is known as the "nerve vitamin". The body does not store excess of it, so it should be taken daily in sufficient amounts.These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and proteins. B-complex vitamins are necessary for healthy skin, hair, eyes and liver. They also help the nervous system function properly. All B vitamins are water-soluble, which means the body does not store them. It is necessary for normal brain development and function and helps the body produce the hormones serotonin and norepinephrine, which affect mood, and melatonin, which helps regulate the body clock.