Magnesium

Balance between content and solubility. It is resistant to acidic pH in the stomach. Involved in glucose and insulin metabolism. Helps maintain proper muscle and nervous system function, heart rhythm, blood pressure and bone integrity. May increase protection against polyp formation in the colon and may help against inflammation in the gastrointestinal tract and against inflammation of the liver.

Magnesium - is involved in over 300 different biochemical reactions and over 100 enzymatic processes in the human body. Half of the magnesium in the body is found directly in the cells of the body, the rest is stored in the bones together with phosphorus and calcium. Only 1% of magnesium is in the blood.

Magnesium (magnesium) deficiency in the human body manifests itself in unpleasant health problems and is the most common electrolyte disorder in the body. When magnesium deficiency exists in the body, there are a number of often overlooked symptoms, mainly in the areas of:

Head - headache, weakness, migraine, nervousness, tension, depression, anxiety, impaired concentration,

muscles - pain in the head, stiffness in the neck, facial and masticatory muscles, muscle spasms, tingling in the limbs (paresthesia), increased irritability (tetany)

heart - chest pain, irregular heartbeat, rapid heartbeat,

internal organs - stomach cramps, diarrhoea, vomiting, throat spasm, tension in digestive organs

With these manifestations, in many cases, it is enough for a person to maintain an optimal level of magnesium in the body.