Healthy sweets

Healthy sweets (healthy chocolate) do exist. You probably have no idea what health benefits you can have by eating these tasty products.

I will summarize the basic benefits of eating good quality dark chocolate:
It contains many nutrients (iron, magnesium, copper, manganese, potassium, phosphorus, zinc, selenium, fiber).
A powerful source of antioxidants. Has more antioxidants than acai, blueberries, pomegranate, cranberries.
Main benefits confirmed by studies:

  • Improves blood flow and lowers blood pressure.
  • Increases HDL (good cholesterol) and protects LDL (bad cholesterol) from oxidation.
  • Reduces the risk of heart disease.
  • Protects the skin from the sun.
  • Improves brain function.

So it's time to help your health by eating healthy chocolate too. Especially think of the children. Don't stuff children with harmful sweets.

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