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Folic acid - vitamin B9, contributes to the growth of germ tissues during pregnancy, to the proper functioning of the immune system, to the proper functioning of the psyche, to the reduction of exhaustion and fatigue, but also to the proper formation of blood, to the proper synthesis of amino acids and to the proper metabolism of homocysteine.
The body cannot produce folic acid on its own, so it is necessary to get it from food or supplements. It is essential for several processes in the body, among other things, it is involved in the formation of DNA and RNA and plays a role in cell division. It contributes to normal energy metabolism and the metabolism of the amino acid homocysteine, which is a common problem in vegetarians, the proper function of the nervous system, supports the body's defences, and contributes to the reduction of exhaustion and fatigue. In addition, it promotes the production of red blood cells and participates in the process of cell division.
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