Shiitake

It also helps control blood sugar levels and reduces inflammation in the body. It contains vitamin B2-riboflavin, B3-niacin, B5-pantothenic acid, B6-pyridoxine and vitamin D. Among minerals, it contains manganese, phosphorus, selenium, copper, zinc, potassium, magnesium and iron. It helps fight obesity, boosts immunity, helps destroy cancer cells, promotes cardiovascular health, helps boost energy and brain function, provides vitamin D, and maintains healthy skin.