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Rutin is one of the flavonoids naturally present in plants. It is known for its role in plants, where it is involved in protection against oxidative stress.
Effects of routine:
- Strengthens blood vessels and capillaries - reduces fragility and permeability of the vascular walls.
- Promotes healthy blood circulation - often combined with vitamin C.
- Antioxidant effects - helps protect cells from free radicals.
- Can reduce swelling and inflammation - used for problems with varicose veins or haemorrhoids.
- Supports immunity - contributes to better use of vitamin C.
- Possible cholesterol lowering - some studies suggest this.
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