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It is one of the water-soluble vitamins and is the only vitamin that contains the metal cobalt.
It contributes to normal energy metabolism and metabolism of the amino acid homocysteine, which is a common problem in vegetarians, the proper function of the nervous system, supports the body's immune system, and contributes to the reduction of exhaustion and fatigue. In addition, it promotes the production of red blood cells and participates in the process of cell division.
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